Doenjang nutrition facts
160calories per 2 tbsp (30 g)
Macro breakdown
Protein
13 g
33% of calories
Carbs
18.3 g
46% of calories
Fat
3.8 g
22% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
160
for 1 × 2 tbsp
Protein
13 g
Carbs
18.3 g
Fat
3.8 g
Fibre
3 g
Sugar
4 g
Sodium
4200 mg
Nutrition facts
| Calories | 160 |
| Protein | 13 g |
| Carbohydrates | 18.3 g |
| Sugar | 4 g |
| Fibre | 3 g |
| Fat | 3.8 g |
| Saturated fat | 0.8 g |
| Sodium | 4,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 160 | 13 g | 18.3 g | 3.8 g | 4,200 mg |
| Per 100 g | 533 | 43.3 g | 61 g | 12.8 g | 14,000 mg |
Is Doenjang healthy?
Doenjang has 160 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
Track Doenjang in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Doenjang?
Doenjang has 160 calories per serving (2 tbsp (30 g)).
How much protein is in Doenjang?
A serving of Doenjang contains 13 g of protein.
How many carbs are in Doenjang?
A serving of Doenjang has 18.3 g of carbohydrates, including 4 g of sugar.