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Dragon Fruit nutrition facts

60calories per 1 cup (150 g)

Macro breakdown

Protein

1 g

7% of calories

Carbs

14 g

92% of calories

Fat

0.1 g

1% of calories

Portion calculator

Base serving: 1 cup (150 g)

Servings

Calories

60

for 1 × 1 cup

Protein

1 g

Carbs

14 g

Fat

0.1 g

Fibre

3 g

Sugar

7.5 g

Sodium

10 mg

Nutrition facts

Calories60
Protein1 g
Carbohydrates14 g
Sugar7.5 g
Fibre3 g
Fat0.1 g
Saturated fat0 g
Sodium10 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (150 g)601 g14 g0.1 g10 mg
Per 100 g400.7 g9.3 g0.1 g7 mg

Is Dragon Fruit healthy?

Dragon Fruit has 60 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Dragon Fruit?

Dragon Fruit has 60 calories per serving (1 cup (150 g)).

How much protein is in Dragon Fruit?

A serving of Dragon Fruit contains 1 g of protein.

How many carbs are in Dragon Fruit?

A serving of Dragon Fruit has 14 g of carbohydrates, including 7.5 g of sugar.

Track Dragon Fruit in MunchMate →