Dried Apricots nutrition facts
236calories per 0.25 cup (40 g)
Macro breakdown
Protein
3.7 g
5% of calories
Carbs
63 g
92% of calories
Fat
0.7 g
2% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
236
for 1 × 0.25 cup
Protein
3.7 g
Carbs
63 g
Fat
0.7 g
Fibre
8.1 g
Sugar
47.7 g
Sodium
20 mg
Nutrition facts
| Calories | 236 |
| Protein | 3.7 g |
| Carbohydrates | 63 g |
| Sugar | 47.7 g |
| Fibre | 8.1 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 236 | 3.7 g | 63 g | 0.7 g | 20 mg |
| Per 100 g | 590 | 9.1 g | 157.5 g | 1.8 g | 50 mg |
Is Dried Apricots healthy?
Dried Apricots has 236 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Apricots?
Dried Apricots has 236 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Apricots?
A serving of Dried Apricots contains 3.7 g of protein.
How many carbs are in Dried Apricots?
A serving of Dried Apricots has 63 g of carbohydrates, including 47.7 g of sugar.