Dried Berry Mix nutrition facts
349calories per 0.5 cup (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
77.1 g
95% of calories
Fat
0.7 g
2% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
349
for 1 × 0.5 cup
Protein
2.5 g
Carbs
77.1 g
Fat
0.7 g
Fibre
13 g
Sugar
45.6 g
Sodium
10 mg
Nutrition facts
| Calories | 349 |
| Protein | 2.5 g |
| Carbohydrates | 77.1 g |
| Sugar | 45.6 g |
| Fibre | 13 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 349 | 2.5 g | 77.1 g | 0.7 g | 10 mg |
| Per 100 g | 873 | 6.3 g | 192.8 g | 1.8 g | 25 mg |
Is Dried Berry Mix healthy?
Dried Berry Mix has 349 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Berry Mix?
Dried Berry Mix has 349 calories per serving (0.5 cup (40 g)).
How much protein is in Dried Berry Mix?
A serving of Dried Berry Mix contains 2.5 g of protein.
How many carbs are in Dried Berry Mix?
A serving of Dried Berry Mix has 77.1 g of carbohydrates, including 45.6 g of sugar.