Dried Black Raspberries nutrition facts
310calories per 0.25 cup (40 g)
Macro breakdown
Protein
3 g
3% of calories
Carbs
84 g
93% of calories
Fat
1.5 g
4% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
310
for 1 × 0.25 cup
Protein
3 g
Carbs
84 g
Fat
1.5 g
Fibre
16.3 g
Sugar
55 g
Sodium
6 mg
Nutrition facts
| Calories | 310 |
| Protein | 3 g |
| Carbohydrates | 84 g |
| Sugar | 55 g |
| Fibre | 16.3 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 310 | 3 g | 84 g | 1.5 g | 6 mg |
| Per 100 g | 775 | 7.5 g | 210 g | 3.8 g | 15 mg |
Is Dried Black Raspberries healthy?
Dried Black Raspberries has 310 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Black Raspberries?
Dried Black Raspberries has 310 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Black Raspberries?
A serving of Dried Black Raspberries contains 3 g of protein.
How many carbs are in Dried Black Raspberries?
A serving of Dried Black Raspberries has 84 g of carbohydrates, including 55 g of sugar.