Dried Coconut Flakes nutrition facts
660calories per 0.25 cup (15 g)
Macro breakdown
Protein
6.9 g
4% of calories
Carbs
23.6 g
13% of calories
Fat
64.5 g
83% of calories
Portion calculator
Base serving: 0.25 cup (15 g)
Servings
Calories
660
for 1 × 0.25 cup
Protein
6.9 g
Carbs
23.6 g
Fat
64.5 g
Fibre
16.3 g
Sugar
7.4 g
Sodium
37 mg
Nutrition facts
| Calories | 660 |
| Protein | 6.9 g |
| Carbohydrates | 23.6 g |
| Sugar | 7.4 g |
| Fibre | 16.3 g |
| Fat | 64.5 g |
| Saturated fat | 57.2 g |
| Sodium | 37 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (15 g) | 660 | 6.9 g | 23.6 g | 64.5 g | 37 mg |
| Per 100 g | 4,400 | 45.9 g | 157.3 g | 430 g | 247 mg |
Is Dried Coconut Flakes healthy?
Dried Coconut Flakes has 660 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Coconut Flakes?
Dried Coconut Flakes has 660 calories per serving (0.25 cup (15 g)).
How much protein is in Dried Coconut Flakes?
A serving of Dried Coconut Flakes contains 6.9 g of protein.
How many carbs are in Dried Coconut Flakes?
A serving of Dried Coconut Flakes has 23.6 g of carbohydrates, including 7.4 g of sugar.