Dried Eggplant nutrition facts
248calories per 5 piece (20 g)
Macro breakdown
Protein
10.9 g
30% of calories
Carbs
24.5 g
67% of calories
Fat
0.5 g
3% of calories
Portion calculator
Base serving: 5 piece (20 g)
Servings
Calories
248
for 1 × 5 piece
Protein
10.9 g
Carbs
24.5 g
Fat
0.5 g
Fibre
7 g
Sugar
12.4 g
Sodium
710 mg
Nutrition facts
| Calories | 248 |
| Protein | 10.9 g |
| Carbohydrates | 24.5 g |
| Sugar | 12.4 g |
| Fibre | 7 g |
| Fat | 0.5 g |
| Saturated fat | 0.2 g |
| Sodium | 710 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (20 g) | 248 | 10.9 g | 24.5 g | 0.5 g | 710 mg |
| Per 100 g | 1,240 | 54.5 g | 122.5 g | 2.6 g | 3,550 mg |
Is Dried Eggplant healthy?
Dried Eggplant has 248 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Eggplant?
Dried Eggplant has 248 calories per serving (5 piece (20 g)).
How much protein is in Dried Eggplant?
A serving of Dried Eggplant contains 10.9 g of protein.
How many carbs are in Dried Eggplant?
A serving of Dried Eggplant has 24.5 g of carbohydrates, including 12.4 g of sugar.