Dried Fruit nutrition facts
300calories per 0.25 cup (40 g)
Macro breakdown
Protein
2.4 g
3% of calories
Carbs
71.2 g
95% of calories
Fat
0.6 g
2% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
300
for 1 × 0.25 cup
Protein
2.4 g
Carbs
71.2 g
Fat
0.6 g
Fibre
3.6 g
Sugar
68.4 g
Sodium
18 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.4 g |
| Carbohydrates | 71.2 g |
| Sugar | 68.4 g |
| Fibre | 3.6 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 300 | 2.4 g | 71.2 g | 0.6 g | 18 mg |
| Per 100 g | 750 | 6 g | 178 g | 1.5 g | 45 mg |
Is Dried Fruit healthy?
Dried Fruit has 300 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (68 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Fruit?
Dried Fruit has 300 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Fruit?
A serving of Dried Fruit contains 2.4 g of protein.
How many carbs are in Dried Fruit?
A serving of Dried Fruit has 71.2 g of carbohydrates, including 68.4 g of sugar.