Dried Nectarines nutrition facts
285calories per 2 oz (56 g)
Macro breakdown
Protein
2.5 g
4% of calories
Carbs
64 g
95% of calories
Fat
0.5 g
2% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
285
for 1 × 2 oz
Protein
2.5 g
Carbs
64 g
Fat
0.5 g
Fibre
7 g
Sugar
57 g
Sodium
10 mg
Nutrition facts
| Calories | 285 |
| Protein | 2.5 g |
| Carbohydrates | 64 g |
| Sugar | 57 g |
| Fibre | 7 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 285 | 2.5 g | 64 g | 0.5 g | 10 mg |
| Per 100 g | 509 | 4.5 g | 114.3 g | 0.9 g | 18 mg |
Is Dried Nectarines healthy?
Dried Nectarines has 285 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
Track Dried Nectarines in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Dried Nectarines?
Dried Nectarines has 285 calories per serving (2 oz (56 g)).
How much protein is in Dried Nectarines?
A serving of Dried Nectarines contains 2.5 g of protein.
How many carbs are in Dried Nectarines?
A serving of Dried Nectarines has 64 g of carbohydrates, including 57 g of sugar.