Dried Olives nutrition facts
306calories per 5 piece (15 g)
Macro breakdown
Protein
2.1 g
3% of calories
Carbs
4.5 g
6% of calories
Fat
30 g
91% of calories
Portion calculator
Base serving: 5 piece (15 g)
Servings
Calories
306
for 1 × 5 piece
Protein
2.1 g
Carbs
4.5 g
Fat
30 g
Fibre
1.6 g
Sugar
0.5 g
Sodium
2100 mg
Nutrition facts
| Calories | 306 |
| Protein | 2.1 g |
| Carbohydrates | 4.5 g |
| Sugar | 0.5 g |
| Fibre | 1.6 g |
| Fat | 30 g |
| Saturated fat | 5 g |
| Sodium | 2,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (15 g) | 306 | 2.1 g | 4.5 g | 30 g | 2,100 mg |
| Per 100 g | 2,040 | 14 g | 30 g | 200 g | 14,000 mg |
Is Dried Olives healthy?
Dried Olives has 306 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (2100 mg per serving).
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Frequently asked
How many calories are in Dried Olives?
Dried Olives has 306 calories per serving (5 piece (15 g)).
How much protein is in Dried Olives?
A serving of Dried Olives contains 2.1 g of protein.
How many carbs are in Dried Olives?
A serving of Dried Olives has 4.5 g of carbohydrates, including 0.5 g of sugar.