Dried Pears nutrition facts
262calories per 1 oz (28 g)
Macro breakdown
Protein
1.9 g
3% of calories
Carbs
69.7 g
95% of calories
Fat
0.6 g
2% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
262
for 1 × 1 oz
Protein
1.9 g
Carbs
69.7 g
Fat
0.6 g
Fibre
7.5 g
Sugar
62.2 g
Sodium
6 mg
Nutrition facts
| Calories | 262 |
| Protein | 1.9 g |
| Carbohydrates | 69.7 g |
| Sugar | 62.2 g |
| Fibre | 7.5 g |
| Fat | 0.6 g |
| Saturated fat | 0 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 262 | 1.9 g | 69.7 g | 0.6 g | 6 mg |
| Per 100 g | 936 | 6.7 g | 248.9 g | 2.3 g | 21 mg |
Is Dried Pears healthy?
Dried Pears has 262 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (62 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Pears?
Dried Pears has 262 calories per serving (1 oz (28 g)).
How much protein is in Dried Pears?
A serving of Dried Pears contains 1.9 g of protein.
How many carbs are in Dried Pears?
A serving of Dried Pears has 69.7 g of carbohydrates, including 62.2 g of sugar.