Dried Raspberries nutrition facts
362calories per 0.25 cup (40 g)
Macro breakdown
Protein
3 g
3% of calories
Carbs
84 g
93% of calories
Fat
1.5 g
4% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
362
for 1 × 0.25 cup
Protein
3 g
Carbs
84 g
Fat
1.5 g
Fibre
16 g
Sugar
62 g
Sodium
5 mg
Nutrition facts
| Calories | 362 |
| Protein | 3 g |
| Carbohydrates | 84 g |
| Sugar | 62 g |
| Fibre | 16 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 362 | 3 g | 84 g | 1.5 g | 5 mg |
| Per 100 g | 905 | 7.5 g | 210 g | 3.8 g | 13 mg |
Is Dried Raspberries healthy?
Dried Raspberries has 362 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (62 g per serving) — worth keeping an eye on.
Track Dried Raspberries in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Dried Raspberries?
Dried Raspberries has 362 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Raspberries?
A serving of Dried Raspberries contains 3 g of protein.
How many carbs are in Dried Raspberries?
A serving of Dried Raspberries has 84 g of carbohydrates, including 62 g of sugar.