Dried Shallots, Flakes nutrition facts
348calories per 1 tbsp (5 g)
Macro breakdown
Protein
12.3 g
13% of calories
Carbs
80.7 g
86% of calories
Fat
0.5 g
1% of calories
Portion calculator
Base serving: 1 tbsp (5 g)
Servings
Calories
348
for 1 × 1 tbsp
Protein
12.3 g
Carbs
80.7 g
Fat
0.5 g
Fibre
16 g
Sugar
38 g
Sodium
59 mg
Nutrition facts
| Calories | 348 |
| Protein | 12.3 g |
| Carbohydrates | 80.7 g |
| Sugar | 38 g |
| Fibre | 16 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (5 g) | 348 | 12.3 g | 80.7 g | 0.5 g | 59 mg |
| Per 100 g | 6,960 | 246 g | 1,614 g | 10 g | 1,180 mg |
Is Dried Shallots, Flakes healthy?
Dried Shallots, Flakes has 348 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
Track Dried Shallots, Flakes in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Dried Shallots, Flakes?
Dried Shallots, Flakes has 348 calories per serving (1 tbsp (5 g)).
How much protein is in Dried Shallots, Flakes?
A serving of Dried Shallots, Flakes contains 12.3 g of protein.
How many carbs are in Dried Shallots, Flakes?
A serving of Dried Shallots, Flakes has 80.7 g of carbohydrates, including 38 g of sugar.