Dried Tropical Fruit Mix nutrition facts
300calories per 0.25 cup (40 g)
Macro breakdown
Protein
2.4 g
3% of calories
Carbs
71.2 g
95% of calories
Fat
0.6 g
2% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
300
for 1 × 0.25 cup
Protein
2.4 g
Carbs
71.2 g
Fat
0.6 g
Fibre
3.6 g
Sugar
68.4 g
Sodium
18 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.4 g |
| Carbohydrates | 71.2 g |
| Sugar | 68.4 g |
| Fibre | 3.6 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 300 | 2.4 g | 71.2 g | 0.6 g | 18 mg |
| Per 100 g | 750 | 6 g | 178 g | 1.5 g | 45 mg |
Is Dried Tropical Fruit Mix healthy?
Dried Tropical Fruit Mix has 300 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (68 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Tropical Fruit Mix?
Dried Tropical Fruit Mix has 300 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Tropical Fruit Mix?
A serving of Dried Tropical Fruit Mix contains 2.4 g of protein.
How many carbs are in Dried Tropical Fruit Mix?
A serving of Dried Tropical Fruit Mix has 71.2 g of carbohydrates, including 68.4 g of sugar.