Dried Wakame Seaweed nutrition facts
206calories per 3 tbsp (5 g)
Macro breakdown
Protein
20 g
39% of calories
Carbs
28 g
54% of calories
Fat
1.6 g
7% of calories
Portion calculator
Base serving: 3 tbsp (5 g)
Servings
Calories
206
for 1 × 3 tbsp
Protein
20 g
Carbs
28 g
Fat
1.6 g
Fibre
10 g
Sugar
4.9 g
Sodium
1500 mg
Nutrition facts
| Calories | 206 |
| Protein | 20 g |
| Carbohydrates | 28 g |
| Sugar | 4.9 g |
| Fibre | 10 g |
| Fat | 1.6 g |
| Saturated fat | 0.3 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (5 g) | 206 | 20 g | 28 g | 1.6 g | 1,500 mg |
| Per 100 g | 4,120 | 400 g | 560 g | 32 g | 30,000 mg |
Is Dried Wakame Seaweed healthy?
Dried Wakame Seaweed has 206 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Dried Wakame Seaweed?
Dried Wakame Seaweed has 206 calories per serving (3 tbsp (5 g)).
How much protein is in Dried Wakame Seaweed?
A serving of Dried Wakame Seaweed contains 20 g of protein.
How many carbs are in Dried Wakame Seaweed?
A serving of Dried Wakame Seaweed has 28 g of carbohydrates, including 4.9 g of sugar.