Dried Yogurt Melts, Sweetened nutrition facts
Macro breakdown
14 g
15% of calories
72 g
75% of calories
4.2 g
10% of calories
Portion calculator
Base serving: 0.25 cup (7 g)
Calories
429
for 1 × 0.25 cup
Protein
14 g
Carbs
72 g
Fat
4.2 g
Fibre
2.3 g
Sugar
4.2 g
Sodium
40 mg
Nutrition facts
| Calories | 429 |
| Protein | 14 g |
| Carbohydrates | 72 g |
| Sugar | 4.2 g |
| Fibre | 2.3 g |
| Fat | 4.2 g |
| Saturated fat | 2.7 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (7 g) | 429 | 14 g | 72 g | 4.2 g | 40 mg |
| Per 100 g | 6,129 | 200 g | 1,028.6 g | 60 g | 571 mg |
Is Dried Yogurt Melts, Sweetened healthy?
Dried Yogurt Melts, Sweetened has 429 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Yogurt Melts, Sweetened?
Dried Yogurt Melts, Sweetened has 429 calories per serving (0.25 cup (7 g)).
How much protein is in Dried Yogurt Melts, Sweetened?
A serving of Dried Yogurt Melts, Sweetened contains 14 g of protein.
How many carbs are in Dried Yogurt Melts, Sweetened?
A serving of Dried Yogurt Melts, Sweetened has 72 g of carbohydrates, including 4.2 g of sugar.