Dulse nutrition facts
35calories per 0.5 cup (50 g)
Macro breakdown
Protein
5.8 g
57% of calories
Carbs
3.8 g
37% of calories
Fat
0.3 g
6% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
35
for 1 × 0.5 cup
Protein
5.8 g
Carbs
3.8 g
Fat
0.3 g
Fibre
0.3 g
Sugar
0.1 g
Sodium
47.8 mg
Nutrition facts
| Calories | 35 |
| Protein | 5.8 g |
| Carbohydrates | 3.8 g |
| Sugar | 0.1 g |
| Fibre | 0.3 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 48 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 35 | 5.8 g | 3.8 g | 0.3 g | 48 mg |
| Per 100 g | 70 | 11.6 g | 7.5 g | 0.6 g | 96 mg |
Is Dulse healthy?
Dulse has 35 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dulse?
Dulse has 35 calories per serving (0.5 cup (50 g)).
How much protein is in Dulse?
A serving of Dulse contains 5.8 g of protein.
How many carbs are in Dulse?
A serving of Dulse has 3.8 g of carbohydrates, including 0.1 g of sugar.