Eclair nutrition facts
334calories per 1 piece (75 g)
Macro breakdown
Protein
4.4 g
5% of calories
Carbs
37.4 g
45% of calories
Fat
18.5 g
50% of calories
Portion calculator
Base serving: 1 piece (75 g)
Servings
Calories
334
for 1 × 1 piece
Protein
4.4 g
Carbs
37.4 g
Fat
18.5 g
Fibre
0.9 g
Sugar
22 g
Sodium
265 mg
Nutrition facts
| Calories | 334 |
| Protein | 4.4 g |
| Carbohydrates | 37.4 g |
| Sugar | 22 g |
| Fibre | 0.9 g |
| Fat | 18.5 g |
| Saturated fat | 7.1 g |
| Sodium | 265 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (75 g) | 334 | 4.4 g | 37.4 g | 18.5 g | 265 mg |
| Per 100 g | 445 | 5.9 g | 49.9 g | 24.7 g | 353 mg |
Is Eclair healthy?
Eclair has 334 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Eclair?
Eclair has 334 calories per serving (1 piece (75 g)).
How much protein is in Eclair?
A serving of Eclair contains 4.4 g of protein.
How many carbs are in Eclair?
A serving of Eclair has 37.4 g of carbohydrates, including 22 g of sugar.