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Edamame, In Pods nutrition facts

42calories per 1 cup (155 g)

Macro breakdown

Protein

3.7 g

33% of calories

Carbs

3.3 g

29% of calories

Fat

1.9 g

38% of calories

Portion calculator

Base serving: 1 cup (155 g)

Servings

Calories

42

for 1 × 1 cup

Protein

3.7 g

Carbs

3.3 g

Fat

1.9 g

Fibre

1.3 g

Sugar

0.6 g

Sodium

4.2 mg

Nutrition facts

Calories42
Protein3.7 g
Carbohydrates3.3 g
Sugar0.6 g
Fibre1.3 g
Fat1.9 g
Saturated fat0.2 g
Sodium4 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (155 g)423.7 g3.3 g1.9 g4 mg
Per 100 g272.4 g2.1 g1.2 g3 mg

Is Edamame, In Pods healthy?

Edamame, In Pods has 42 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Edamame, In Pods?

Edamame, In Pods has 42 calories per serving (1 cup (155 g)).

How much protein is in Edamame, In Pods?

A serving of Edamame, In Pods contains 3.7 g of protein.

How many carbs are in Edamame, In Pods?

A serving of Edamame, In Pods has 3.3 g of carbohydrates, including 0.6 g of sugar.

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