Edamame, Shelled nutrition facts
139calories per 0.5 cup (75 g)
Macro breakdown
Protein
11.8 g
32% of calories
Carbs
10 g
27% of calories
Fat
7 g
42% of calories
Portion calculator
Base serving: 0.5 cup (75 g)
Servings
Calories
139
for 1 × 0.5 cup
Protein
11.8 g
Carbs
10 g
Fat
7 g
Fibre
4.7 g
Sugar
2 g
Sodium
12.4 mg
Nutrition facts
| Calories | 139 |
| Protein | 11.8 g |
| Carbohydrates | 10 g |
| Sugar | 2 g |
| Fibre | 4.7 g |
| Fat | 7 g |
| Saturated fat | 0.8 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (75 g) | 139 | 11.8 g | 10 g | 7 g | 12 mg |
| Per 100 g | 185 | 15.8 g | 13.3 g | 9.3 g | 17 mg |
Is Edamame, Shelled healthy?
Edamame, Shelled has 139 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •A good source of fibre (5 g per serving).
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Frequently asked
How many calories are in Edamame, Shelled?
Edamame, Shelled has 139 calories per serving (0.5 cup (75 g)).
How much protein is in Edamame, Shelled?
A serving of Edamame, Shelled contains 11.8 g of protein.
How many carbs are in Edamame, Shelled?
A serving of Edamame, Shelled has 10 g of carbohydrates, including 2 g of sugar.