Eel, Cooked nutrition facts
236calories per 5.6 oz (159 g)
Macro breakdown
Protein
23.7 g
41% of calories
Carbs
0 g
0% of calories
Fat
15 g
59% of calories
Portion calculator
Base serving: 5.6 oz (159 g)
Servings
Calories
236
for 1 × 5.6 oz
Protein
23.7 g
Carbs
0 g
Fat
15 g
Fibre
0 g
Sugar
0 g
Sodium
80 mg
Nutrition facts
| Calories | 236 |
| Protein | 23.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 15 g |
| Saturated fat | 3 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.6 oz (159 g) | 236 | 23.7 g | 0 g | 15 g | 80 mg |
| Per 100 g | 148 | 14.9 g | 0 g | 9.4 g | 50 mg |
Is Eel, Cooked healthy?
Eel, Cooked has 236 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Eel, Cooked?
Eel, Cooked has 236 calories per serving (5.6 oz (159 g)).
How much protein is in Eel, Cooked?
A serving of Eel, Cooked contains 23.7 g of protein.
How many carbs are in Eel, Cooked?
A serving of Eel, Cooked has 0 g of carbohydrates, including 0 g of sugar.