Egg Bread Roll nutrition facts
307calories per 1 roll (50 g)
Macro breakdown
Protein
9.5 g
13% of calories
Carbs
52 g
69% of calories
Fat
6.4 g
19% of calories
Portion calculator
Base serving: 1 roll (50 g)
Servings
Calories
307
for 1 × 1 roll
Protein
9.5 g
Carbs
52 g
Fat
6.4 g
Fibre
3.7 g
Sugar
4.3 g
Sodium
566 mg
Nutrition facts
| Calories | 307 |
| Protein | 9.5 g |
| Carbohydrates | 52 g |
| Sugar | 4.3 g |
| Fibre | 3.7 g |
| Fat | 6.4 g |
| Saturated fat | 1.6 g |
| Sodium | 566 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (50 g) | 307 | 9.5 g | 52 g | 6.4 g | 566 mg |
| Per 100 g | 614 | 19 g | 104 g | 12.8 g | 1,132 mg |
Is Egg Bread Roll healthy?
Egg Bread Roll has 307 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (566 mg per serving).
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Frequently asked
How many calories are in Egg Bread Roll?
Egg Bread Roll has 307 calories per serving (1 roll (50 g)).
How much protein is in Egg Bread Roll?
A serving of Egg Bread Roll contains 9.5 g of protein.
How many carbs are in Egg Bread Roll?
A serving of Egg Bread Roll has 52 g of carbohydrates, including 4.3 g of sugar.