Einkorn Flour nutrition facts
347calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.3 g
16% of calories
Carbs
66.6 g
78% of calories
Fat
2.5 g
7% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
347
for 1 × 0.25 cup
Protein
13.3 g
Carbs
66.6 g
Fat
2.5 g
Fibre
2.7 g
Sugar
0.5 g
Sodium
2 mg
Nutrition facts
| Calories | 347 |
| Protein | 13.3 g |
| Carbohydrates | 66.6 g |
| Sugar | 0.5 g |
| Fibre | 2.7 g |
| Fat | 2.5 g |
| Saturated fat | 0.5 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 347 | 13.3 g | 66.6 g | 2.5 g | 2 mg |
| Per 100 g | 1,157 | 44.3 g | 222 g | 8.3 g | 7 mg |
Is Einkorn Flour healthy?
Einkorn Flour has 347 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Einkorn Flour?
Einkorn Flour has 347 calories per serving (0.25 cup (30 g)).
How much protein is in Einkorn Flour?
A serving of Einkorn Flour contains 13.3 g of protein.
How many carbs are in Einkorn Flour?
A serving of Einkorn Flour has 66.6 g of carbohydrates, including 0.5 g of sugar.