Elderberries nutrition facts
73calories per 1 cup (145 g)
Macro breakdown
Protein
0.7 g
3% of calories
Carbs
18.4 g
91% of calories
Fat
0.5 g
6% of calories
Portion calculator
Base serving: 1 cup (145 g)
Servings
Calories
73
for 1 × 1 cup
Protein
0.7 g
Carbs
18.4 g
Fat
0.5 g
Fibre
7 g
Sugar
6.5 g
Sodium
7 mg
Nutrition facts
| Calories | 73 |
| Protein | 0.7 g |
| Carbohydrates | 18.4 g |
| Sugar | 6.5 g |
| Fibre | 7 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (145 g) | 73 | 0.7 g | 18.4 g | 0.5 g | 7 mg |
| Per 100 g | 50 | 0.5 g | 12.7 g | 0.3 g | 5 mg |
Is Elderberries healthy?
Elderberries has 73 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Elderberries?
Elderberries has 73 calories per serving (1 cup (145 g)).
How much protein is in Elderberries?
A serving of Elderberries contains 0.7 g of protein.
How many carbs are in Elderberries?
A serving of Elderberries has 18.4 g of carbohydrates, including 6.5 g of sugar.