Endive nutrition facts
17calories per 1 cup (50 g)
Macro breakdown
Protein
1.3 g
25% of calories
Carbs
3.4 g
66% of calories
Fat
0.2 g
9% of calories
Portion calculator
Base serving: 1 cup (50 g)
Servings
Calories
17
for 1 × 1 cup
Protein
1.3 g
Carbs
3.4 g
Fat
0.2 g
Fibre
3.1 g
Sugar
0.3 g
Sodium
22 mg
Nutrition facts
| Calories | 17 |
| Protein | 1.3 g |
| Carbohydrates | 3.4 g |
| Sugar | 0.3 g |
| Fibre | 3.1 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (50 g) | 17 | 1.3 g | 3.4 g | 0.2 g | 22 mg |
| Per 100 g | 34 | 2.6 g | 6.7 g | 0.4 g | 44 mg |
Is Endive healthy?
Endive has 17 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Endive?
Endive has 17 calories per serving (1 cup (50 g)).
How much protein is in Endive?
A serving of Endive contains 1.3 g of protein.
How many carbs are in Endive?
A serving of Endive has 3.4 g of carbohydrates, including 0.3 g of sugar.