English Muffins with Nuts or Seeds nutrition facts
Macro breakdown
11 g
14% of calories
45 g
57% of calories
10 g
29% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Calories
320
for 1 × 1 muffin
Protein
11 g
Carbs
45 g
Fat
10 g
Fibre
6.5 g
Sugar
5 g
Sodium
450 mg
Nutrition facts
| Calories | 320 |
| Protein | 11 g |
| Carbohydrates | 45 g |
| Sugar | 5 g |
| Fibre | 6.5 g |
| Fat | 10 g |
| Saturated fat | 3.2 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 320 | 11 g | 45 g | 10 g | 450 mg |
| Per 100 g | 561 | 19.3 g | 78.9 g | 17.5 g | 789 mg |
Is English Muffins with Nuts or Seeds healthy?
English Muffins with Nuts or Seeds has 320 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in English Muffins with Nuts or Seeds?
English Muffins with Nuts or Seeds has 320 calories per serving (1 muffin (57 g)).
How much protein is in English Muffins with Nuts or Seeds?
A serving of English Muffins with Nuts or Seeds contains 11 g of protein.
How many carbs are in English Muffins with Nuts or Seeds?
A serving of English Muffins with Nuts or Seeds has 45 g of carbohydrates, including 5 g of sugar.