English Mustard nutrition facts
190calories per 1 tsp (5 g)
Macro breakdown
Protein
6.6 g
15% of calories
Carbs
16 g
35% of calories
Fat
10 g
50% of calories
Portion calculator
Base serving: 1 tsp (5 g)
Servings
Calories
190
for 1 × 1 tsp
Protein
6.6 g
Carbs
16 g
Fat
10 g
Fibre
2.5 g
Sugar
1.5 g
Sodium
3300 mg
Nutrition facts
| Calories | 190 |
| Protein | 6.6 g |
| Carbohydrates | 16 g |
| Sugar | 1.5 g |
| Fibre | 2.5 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Sodium | 3,300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (5 g) | 190 | 6.6 g | 16 g | 10 g | 3,300 mg |
| Per 100 g | 3,800 | 132 g | 320 g | 200 g | 66,000 mg |
Is English Mustard healthy?
English Mustard has 190 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in English Mustard?
English Mustard has 190 calories per serving (1 tsp (5 g)).
How much protein is in English Mustard?
A serving of English Mustard contains 6.6 g of protein.
How many carbs are in English Mustard?
A serving of English Mustard has 16 g of carbohydrates, including 1.5 g of sugar.