Enriched Flour Tortilla nutrition facts
302calories per 1 tortilla (45 g)
Macro breakdown
Protein
8.1 g
11% of calories
Carbs
49.4 g
66% of calories
Fat
7.8 g
23% of calories
Portion calculator
Base serving: 1 tortilla (45 g)
Servings
Calories
302
for 1 × 1 tortilla
Protein
8.1 g
Carbs
49.4 g
Fat
7.8 g
Fibre
3.3 g
Sugar
3.2 g
Sodium
740 mg
Nutrition facts
| Calories | 302 |
| Protein | 8.1 g |
| Carbohydrates | 49.4 g |
| Sugar | 3.2 g |
| Fibre | 3.3 g |
| Fat | 7.8 g |
| Saturated fat | 2.1 g |
| Sodium | 740 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tortilla (45 g) | 302 | 8.1 g | 49.4 g | 7.8 g | 740 mg |
| Per 100 g | 671 | 18 g | 109.8 g | 17.3 g | 1,644 mg |
Is Enriched Flour Tortilla healthy?
Enriched Flour Tortilla has 302 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (740 mg per serving).
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Frequently asked
How many calories are in Enriched Flour Tortilla?
Enriched Flour Tortilla has 302 calories per serving (1 tortilla (45 g)).
How much protein is in Enriched Flour Tortilla?
A serving of Enriched Flour Tortilla contains 8.1 g of protein.
How many carbs are in Enriched Flour Tortilla?
A serving of Enriched Flour Tortilla has 49.4 g of carbohydrates, including 3.2 g of sugar.