Enriched Multigrain Puffs nutrition facts
360calories per 1 cup (30 g)
Macro breakdown
Protein
7 g
8% of calories
Carbs
75 g
85% of calories
Fat
3 g
8% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
360
for 1 × 1 cup
Protein
7 g
Carbs
75 g
Fat
3 g
Fibre
5.5 g
Sugar
10 g
Sodium
250 mg
Nutrition facts
| Calories | 360 |
| Protein | 7 g |
| Carbohydrates | 75 g |
| Sugar | 10 g |
| Fibre | 5.5 g |
| Fat | 3 g |
| Saturated fat | 0.6 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 360 | 7 g | 75 g | 3 g | 250 mg |
| Per 100 g | 1,200 | 23.3 g | 250 g | 10 g | 833 mg |
Is Enriched Multigrain Puffs healthy?
Enriched Multigrain Puffs has 360 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
Track Enriched Multigrain Puffs in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Enriched Multigrain Puffs?
Enriched Multigrain Puffs has 360 calories per serving (1 cup (30 g)).
How much protein is in Enriched Multigrain Puffs?
A serving of Enriched Multigrain Puffs contains 7 g of protein.
How many carbs are in Enriched Multigrain Puffs?
A serving of Enriched Multigrain Puffs has 75 g of carbohydrates, including 10 g of sugar.