Enriched White Bread nutrition facts
270calories per 1 slice (30 g)
Macro breakdown
Protein
9.2 g
14% of calories
Carbs
49.2 g
76% of calories
Fat
3 g
10% of calories
Portion calculator
Base serving: 1 slice (30 g)
Servings
Calories
270
for 1 × 1 slice
Protein
9.2 g
Carbs
49.2 g
Fat
3 g
Fibre
3.1 g
Sugar
4.1 g
Sodium
463 mg
Nutrition facts
| Calories | 270 |
| Protein | 9.2 g |
| Carbohydrates | 49.2 g |
| Sugar | 4.1 g |
| Fibre | 3.1 g |
| Fat | 3 g |
| Saturated fat | 0.6 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (30 g) | 270 | 9.2 g | 49.2 g | 3 g | 463 mg |
| Per 100 g | 900 | 30.7 g | 164 g | 10 g | 1,543 mg |
Is Enriched White Bread healthy?
Enriched White Bread has 270 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Enriched White Bread?
Enriched White Bread has 270 calories per serving (1 slice (30 g)).
How much protein is in Enriched White Bread?
A serving of Enriched White Bread contains 9.2 g of protein.
How many carbs are in Enriched White Bread?
A serving of Enriched White Bread has 49.2 g of carbohydrates, including 4.1 g of sugar.