Enriched White Flour nutrition facts
360calories per 0.25 cup (30 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
76 g
86% of calories
Fat
1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
360
for 1 × 0.25 cup
Protein
10 g
Carbs
76 g
Fat
1 g
Fibre
2.7 g
Sugar
0.3 g
Sodium
2 mg
Nutrition facts
| Calories | 360 |
| Protein | 10 g |
| Carbohydrates | 76 g |
| Sugar | 0.3 g |
| Fibre | 2.7 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 360 | 10 g | 76 g | 1 g | 2 mg |
| Per 100 g | 1,200 | 33.3 g | 253.3 g | 3.3 g | 7 mg |
Is Enriched White Flour healthy?
Enriched White Flour has 360 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Enriched White Flour?
Enriched White Flour has 360 calories per serving (0.25 cup (30 g)).
How much protein is in Enriched White Flour?
A serving of Enriched White Flour contains 10 g of protein.
How many carbs are in Enriched White Flour?
A serving of Enriched White Flour has 76 g of carbohydrates, including 0.3 g of sugar.