Enriched White Roll nutrition facts
280calories per 1 roll (50 g)
Macro breakdown
Protein
9.3 g
15% of calories
Carbs
44.6 g
74% of calories
Fat
2.9 g
11% of calories
Portion calculator
Base serving: 1 roll (50 g)
Servings
Calories
280
for 1 × 1 roll
Protein
9.3 g
Carbs
44.6 g
Fat
2.9 g
Fibre
3 g
Sugar
3.4 g
Sodium
380 mg
Nutrition facts
| Calories | 280 |
| Protein | 9.3 g |
| Carbohydrates | 44.6 g |
| Sugar | 3.4 g |
| Fibre | 3 g |
| Fat | 2.9 g |
| Saturated fat | 0.5 g |
| Sodium | 380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (50 g) | 280 | 9.3 g | 44.6 g | 2.9 g | 380 mg |
| Per 100 g | 560 | 18.6 g | 89.2 g | 5.8 g | 760 mg |
Is Enriched White Roll healthy?
Enriched White Roll has 280 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (380 mg per serving).
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Frequently asked
How many calories are in Enriched White Roll?
Enriched White Roll has 280 calories per serving (1 roll (50 g)).
How much protein is in Enriched White Roll?
A serving of Enriched White Roll contains 9.3 g of protein.
How many carbs are in Enriched White Roll?
A serving of Enriched White Roll has 44.6 g of carbohydrates, including 3.4 g of sugar.