Everything Bagel nutrition facts
341calories per 1 bagel (85 g)
Macro breakdown
Protein
11.8 g
14% of calories
Carbs
61.2 g
73% of calories
Fat
4.7 g
13% of calories
Portion calculator
Base serving: 1 bagel (85 g)
Servings
Calories
341
for 1 × 1 bagel
Protein
11.8 g
Carbs
61.2 g
Fat
4.7 g
Fibre
2.4 g
Sugar
5 g
Sodium
482 mg
Nutrition facts
| Calories | 341 |
| Protein | 11.8 g |
| Carbohydrates | 61.2 g |
| Sugar | 5 g |
| Fibre | 2.4 g |
| Fat | 4.7 g |
| Saturated fat | 1.2 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (85 g) | 341 | 11.8 g | 61.2 g | 4.7 g | 482 mg |
| Per 100 g | 401 | 13.9 g | 72 g | 5.5 g | 567 mg |
Is Everything Bagel healthy?
Everything Bagel has 341 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Everything Bagel?
Everything Bagel has 341 calories per serving (1 bagel (85 g)).
How much protein is in Everything Bagel?
A serving of Everything Bagel contains 11.8 g of protein.
How many carbs are in Everything Bagel?
A serving of Everything Bagel has 61.2 g of carbohydrates, including 5 g of sugar.