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Extra Firm Tofu nutrition facts

90calories per 0.5 cup (125 g)

Macro breakdown

Protein

10.1 g

44% of calories

Carbs

1.8 g

8% of calories

Fat

5 g

49% of calories

Portion calculator

Base serving: 0.5 cup (125 g)

Servings

Calories

90

for 1 × 0.5 cup

Protein

10.1 g

Carbs

1.8 g

Fat

5 g

Fibre

1.1 g

Sugar

0.5 g

Sodium

11.3 mg

Nutrition facts

Calories90
Protein10.1 g
Carbohydrates1.8 g
Sugar0.5 g
Fibre1.1 g
Fat5 g
Saturated fat0.7 g
Sodium11 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (125 g)9010.1 g1.8 g5 g11 mg
Per 100 g728.1 g1.4 g4 g9 mg

Is Extra Firm Tofu healthy?

Extra Firm Tofu has 90 calories per serving. Here's the quick read:

  • •It's protein-rich — about 10 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Extra Firm Tofu?

Extra Firm Tofu has 90 calories per serving (0.5 cup (125 g)).

How much protein is in Extra Firm Tofu?

A serving of Extra Firm Tofu contains 10.1 g of protein.

How many carbs are in Extra Firm Tofu?

A serving of Extra Firm Tofu has 1.8 g of carbohydrates, including 0.5 g of sugar.

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