Eye of Round Roast, Cooked nutrition facts
165calories per 3 oz (85 g)
Macro breakdown
Protein
29.7 g
76% of calories
Carbs
0 g
0% of calories
Fat
4.2 g
24% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
165
for 1 × 3 oz
Protein
29.7 g
Carbs
0 g
Fat
4.2 g
Fibre
0 g
Sugar
0 g
Sodium
67 mg
Nutrition facts
| Calories | 165 |
| Protein | 29.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.2 g |
| Saturated fat | 1.5 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 165 | 29.7 g | 0 g | 4.2 g | 67 mg |
| Per 100 g | 194 | 34.9 g | 0 g | 4.9 g | 79 mg |
Is Eye of Round Roast, Cooked healthy?
Eye of Round Roast, Cooked has 165 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
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Frequently asked
How many calories are in Eye of Round Roast, Cooked?
Eye of Round Roast, Cooked has 165 calories per serving (3 oz (85 g)).
How much protein is in Eye of Round Roast, Cooked?
A serving of Eye of Round Roast, Cooked contains 29.7 g of protein.
How many carbs are in Eye of Round Roast, Cooked?
A serving of Eye of Round Roast, Cooked has 0 g of carbohydrates, including 0 g of sugar.