Falafel nutrition facts
333calories per 3 piece (85 g)
Macro breakdown
Protein
13.3 g
16% of calories
Carbs
31.8 g
37% of calories
Fat
17.8 g
47% of calories
Portion calculator
Base serving: 3 piece (85 g)
Servings
Calories
333
for 1 × 3 piece
Protein
13.3 g
Carbs
31.8 g
Fat
17.8 g
Fibre
7.8 g
Sugar
3.3 g
Sodium
294 mg
Nutrition facts
| Calories | 333 |
| Protein | 13.3 g |
| Carbohydrates | 31.8 g |
| Sugar | 3.3 g |
| Fibre | 7.8 g |
| Fat | 17.8 g |
| Saturated fat | 2.4 g |
| Sodium | 294 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (85 g) | 333 | 13.3 g | 31.8 g | 17.8 g | 294 mg |
| Per 100 g | 392 | 15.6 g | 37.5 g | 20.9 g | 346 mg |
Is Falafel healthy?
Falafel has 333 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Falafel?
Falafel has 333 calories per serving (3 piece (85 g)).
How much protein is in Falafel?
A serving of Falafel contains 13.3 g of protein.
How many carbs are in Falafel?
A serving of Falafel has 31.8 g of carbohydrates, including 3.3 g of sugar.