Farina nutrition facts
360calories per 0.33 cup (45 g)
Macro breakdown
Protein
11.6 g
13% of calories
Carbs
73.2 g
83% of calories
Fat
1.4 g
4% of calories
Portion calculator
Base serving: 0.33 cup (45 g)
Servings
Calories
360
for 1 × 0.33 cup
Protein
11.6 g
Carbs
73.2 g
Fat
1.4 g
Fibre
4.2 g
Sugar
0.6 g
Sodium
124 mg
Nutrition facts
| Calories | 360 |
| Protein | 11.6 g |
| Carbohydrates | 73.2 g |
| Sugar | 0.6 g |
| Fibre | 4.2 g |
| Fat | 1.4 g |
| Saturated fat | 0.2 g |
| Sodium | 124 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (45 g) | 360 | 11.6 g | 73.2 g | 1.4 g | 124 mg |
| Per 100 g | 800 | 25.8 g | 162.7 g | 3.1 g | 276 mg |
Is Farina healthy?
Farina has 360 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
Track Farina in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Farina?
Farina has 360 calories per serving (0.33 cup (45 g)).
How much protein is in Farina?
A serving of Farina contains 11.6 g of protein.
How many carbs are in Farina?
A serving of Farina has 73.2 g of carbohydrates, including 0.6 g of sugar.