Fat-Free Half and Half nutrition facts
71calories per 1 fl oz (30 g)
Macro breakdown
Protein
2.6 g
15% of calories
Carbs
12 g
68% of calories
Fat
1.4 g
18% of calories
Portion calculator
Base serving: 1 fl oz (30 g)
Servings
Calories
71
for 1 × 1 fl oz
Protein
2.6 g
Carbs
12 g
Fat
1.4 g
Fibre
0 g
Sugar
8 g
Sodium
100 mg
Nutrition facts
| Calories | 71 |
| Protein | 2.6 g |
| Carbohydrates | 12 g |
| Sugar | 8 g |
| Fibre | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0.8 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fl oz (30 g) | 71 | 2.6 g | 12 g | 1.4 g | 100 mg |
| Per 100 g | 237 | 8.7 g | 40 g | 4.7 g | 333 mg |
Is Fat-Free Half and Half healthy?
Fat-Free Half and Half has 71 calories per serving. Here's the quick read:
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fat-Free Half and Half?
Fat-Free Half and Half has 71 calories per serving (1 fl oz (30 g)).
How much protein is in Fat-Free Half and Half?
A serving of Fat-Free Half and Half contains 2.6 g of protein.
How many carbs are in Fat-Free Half and Half?
A serving of Fat-Free Half and Half has 12 g of carbohydrates, including 8 g of sugar.