Fat-Free Whipped Topping nutrition facts
149calories per 2 tbsp (15 g)
Macro breakdown
Protein
3 g
8% of calories
Carbs
25 g
64% of calories
Fat
5 g
29% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Servings
Calories
149
for 1 × 2 tbsp
Protein
3 g
Carbs
25 g
Fat
5 g
Fibre
0.4 g
Sugar
16 g
Sodium
72 mg
Nutrition facts
| Calories | 149 |
| Protein | 3 g |
| Carbohydrates | 25 g |
| Sugar | 16 g |
| Fibre | 0.4 g |
| Fat | 5 g |
| Saturated fat | 2.9 g |
| Sodium | 72 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 149 | 3 g | 25 g | 5 g | 72 mg |
| Per 100 g | 993 | 20 g | 166.7 g | 33.3 g | 480 mg |
Is Fat-Free Whipped Topping healthy?
Fat-Free Whipped Topping has 149 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
- •High in sodium (72 mg per serving).
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Frequently asked
How many calories are in Fat-Free Whipped Topping?
Fat-Free Whipped Topping has 149 calories per serving (2 tbsp (15 g)).
How much protein is in Fat-Free Whipped Topping?
A serving of Fat-Free Whipped Topping contains 3 g of protein.
How many carbs are in Fat-Free Whipped Topping?
A serving of Fat-Free Whipped Topping has 25 g of carbohydrates, including 16 g of sugar.