Fennel nutrition facts
31calories per 1 cup (87 g)
Macro breakdown
Protein
1.2 g
14% of calories
Carbs
7.3 g
81% of calories
Fat
0.2 g
5% of calories
Portion calculator
Base serving: 1 cup (87 g)
Servings
Calories
31
for 1 × 1 cup
Protein
1.2 g
Carbs
7.3 g
Fat
0.2 g
Fibre
3.1 g
Sugar
3.9 g
Sodium
52 mg
Nutrition facts
| Calories | 31 |
| Protein | 1.2 g |
| Carbohydrates | 7.3 g |
| Sugar | 3.9 g |
| Fibre | 3.1 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (87 g) | 31 | 1.2 g | 7.3 g | 0.2 g | 52 mg |
| Per 100 g | 36 | 1.4 g | 8.4 g | 0.2 g | 60 mg |
Is Fennel healthy?
Fennel has 31 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Fennel in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Fennel?
Fennel has 31 calories per serving (1 cup (87 g)).
How much protein is in Fennel?
A serving of Fennel contains 1.2 g of protein.
How many carbs are in Fennel?
A serving of Fennel has 7.3 g of carbohydrates, including 3.9 g of sugar.