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Fenugreek Leaves nutrition facts

49calories per 1 cup (28 g)

Macro breakdown

Protein

4.7 g

32% of calories

Carbs

7.7 g

53% of calories

Fat

1 g

15% of calories

Portion calculator

Base serving: 1 cup (28 g)

Servings

Calories

49

for 1 × 1 cup

Protein

4.7 g

Carbs

7.7 g

Fat

1 g

Fibre

2.7 g

Sugar

0.8 g

Sodium

17 mg

Nutrition facts

Calories49
Protein4.7 g
Carbohydrates7.7 g
Sugar0.8 g
Fibre2.7 g
Fat1 g
Saturated fat0.2 g
Sodium17 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (28 g)494.7 g7.7 g1 g17 mg
Per 100 g17516.6 g27.3 g3.4 g61 mg

Is Fenugreek Leaves healthy?

Fenugreek Leaves has 49 calories per serving. Here's the quick read:

  • •It's protein-rich — about 5 g of protein per serving.
  • •A good source of fibre (3 g per serving).

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Frequently asked

How many calories are in Fenugreek Leaves?

Fenugreek Leaves has 49 calories per serving (1 cup (28 g)).

How much protein is in Fenugreek Leaves?

A serving of Fenugreek Leaves contains 4.7 g of protein.

How many carbs are in Fenugreek Leaves?

A serving of Fenugreek Leaves has 7.7 g of carbohydrates, including 0.8 g of sugar.

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