Feta Cheese nutrition facts
265calories per 1 oz (28 g)
Macro breakdown
Protein
14.2 g
21% of calories
Carbs
4.2 g
6% of calories
Fat
21.3 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
265
for 1 × 1 oz
Protein
14.2 g
Carbs
4.2 g
Fat
21.3 g
Fibre
0 g
Sugar
4.1 g
Sodium
720 mg
Nutrition facts
| Calories | 265 |
| Protein | 14.2 g |
| Carbohydrates | 4.2 g |
| Sugar | 4.1 g |
| Fibre | 0 g |
| Fat | 21.3 g |
| Saturated fat | 13.3 g |
| Sodium | 720 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 265 | 14.2 g | 4.2 g | 21.3 g | 720 mg |
| Per 100 g | 946 | 50.7 g | 15 g | 76.1 g | 2,571 mg |
Is Feta Cheese healthy?
Feta Cheese has 265 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (720 mg per serving).
Track Feta Cheese in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Feta Cheese?
Feta Cheese has 265 calories per serving (1 oz (28 g)).
How much protein is in Feta Cheese?
A serving of Feta Cheese contains 14.2 g of protein.
How many carbs are in Feta Cheese?
A serving of Feta Cheese has 4.2 g of carbohydrates, including 4.1 g of sugar.