Fiber Cookies nutrition facts
321calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
64.3 g
59% of calories
Fat
17.9 g
37% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
321
for 1 × 1 oz
Protein
3.6 g
Carbs
64.3 g
Fat
17.9 g
Fibre
21.4 g
Sugar
25 g
Sodium
0 mg
Nutrition facts
| Calories | 321 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 25 g |
| Fibre | 21.4 g |
| Fat | 17.9 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 3.6 g | 64.3 g | 17.9 g | 0 mg |
| Per 100 g | 1,146 | 12.9 g | 229.6 g | 63.9 g | 0 mg |
Is Fiber Cookies healthy?
Fiber Cookies has 321 calories per serving. Here's the quick read:
- •A good source of fibre (21 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fiber Cookies?
Fiber Cookies has 321 calories per serving (1 oz (28 g)).
How much protein is in Fiber Cookies?
A serving of Fiber Cookies contains 3.6 g of protein.
How many carbs are in Fiber Cookies?
A serving of Fiber Cookies has 64.3 g of carbohydrates, including 25 g of sugar.