Field Corn, Cooked nutrition facts

96calories per 1 ear (90 g)

Macro breakdown

Protein

3.6 g

13% of calories

Carbs

21 g

75% of calories

Fat

1.5 g

12% of calories

Base serving: 1 ear (90 g)

Servings

Calories

for 1 × 1 ear

Protein

3.6 g

Carbs

21 g

Fat

1.5 g

Fibre

2.4 g

Sugar

4.5 g

Sodium

15 mg

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 ear (90 g)	96	3.6 g	21 g	1.5 g	15 mg
Per 100 g	107	4 g	23.3 g	1.7 g	17 mg

Field Corn, Cooked has 96 calories per serving. Here's the quick read:

•One serving of Field Corn, Cooked is 96 calories. Whether it fits depends on the rest of your day.

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How many calories are in Field Corn, Cooked?

Field Corn, Cooked has 96 calories per serving (1 ear (90 g)).

How much protein is in Field Corn, Cooked?

A serving of Field Corn, Cooked contains 3.6 g of protein.

How many carbs are in Field Corn, Cooked?

A serving of Field Corn, Cooked has 21 g of carbohydrates, including 4.5 g of sugar.