Fig Jam nutrition facts
296calories per 1 tbsp (18 g)
Macro breakdown
Protein
2.1 g
3% of calories
Carbs
76.1 g
96% of calories
Fat
0.6 g
2% of calories
Portion calculator
Base serving: 1 tbsp (18 g)
Servings
Calories
296
for 1 × 1 tbsp
Protein
2.1 g
Carbs
76.1 g
Fat
0.6 g
Fibre
6.2 g
Sugar
66 g
Sodium
20 mg
Nutrition facts
| Calories | 296 |
| Protein | 2.1 g |
| Carbohydrates | 76.1 g |
| Sugar | 66 g |
| Fibre | 6.2 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (18 g) | 296 | 2.1 g | 76.1 g | 0.6 g | 20 mg |
| Per 100 g | 1,644 | 11.7 g | 422.8 g | 3.3 g | 111 mg |
Is Fig Jam healthy?
Fig Jam has 296 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (66 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fig Jam?
Fig Jam has 296 calories per serving (1 tbsp (18 g)).
How much protein is in Fig Jam?
A serving of Fig Jam contains 2.1 g of protein.
How many carbs are in Fig Jam?
A serving of Fig Jam has 76.1 g of carbohydrates, including 66 g of sugar.