Fig Paste nutrition facts
319calories per 1 tbsp (20 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
70.2 g
85% of calories
Fat
4.5 g
12% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
319
for 1 × 1 tbsp
Protein
2.5 g
Carbs
70.2 g
Fat
4.5 g
Fibre
7.5 g
Sugar
32.1 g
Sodium
43 mg
Nutrition facts
| Calories | 319 |
| Protein | 2.5 g |
| Carbohydrates | 70.2 g |
| Sugar | 32.1 g |
| Fibre | 7.5 g |
| Fat | 4.5 g |
| Saturated fat | 1.2 g |
| Sodium | 43 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 319 | 2.5 g | 70.2 g | 4.5 g | 43 mg |
| Per 100 g | 1,594 | 12.5 g | 351 g | 22.5 g | 215 mg |
Is Fig Paste healthy?
Fig Paste has 319 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fig Paste?
Fig Paste has 319 calories per serving (1 tbsp (20 g)).
How much protein is in Fig Paste?
A serving of Fig Paste contains 2.5 g of protein.
How many carbs are in Fig Paste?
A serving of Fig Paste has 70.2 g of carbohydrates, including 32.1 g of sugar.