Fine Bulgur Wheat nutrition facts
342calories per 0.33 cup (50 g)
Macro breakdown
Protein
12.3 g
13% of calories
Carbs
75.9 g
83% of calories
Fat
1.3 g
3% of calories
Portion calculator
Base serving: 0.33 cup (50 g)
Servings
Calories
342
for 1 × 0.33 cup
Protein
12.3 g
Carbs
75.9 g
Fat
1.3 g
Fibre
12.5 g
Sugar
0.4 g
Sodium
17 mg
Nutrition facts
| Calories | 342 |
| Protein | 12.3 g |
| Carbohydrates | 75.9 g |
| Sugar | 0.4 g |
| Fibre | 12.5 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (50 g) | 342 | 12.3 g | 75.9 g | 1.3 g | 17 mg |
| Per 100 g | 684 | 24.6 g | 151.8 g | 2.7 g | 34 mg |
Is Fine Bulgur Wheat healthy?
Fine Bulgur Wheat has 342 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Fine Bulgur Wheat?
Fine Bulgur Wheat has 342 calories per serving (0.33 cup (50 g)).
How much protein is in Fine Bulgur Wheat?
A serving of Fine Bulgur Wheat contains 12.3 g of protein.
How many carbs are in Fine Bulgur Wheat?
A serving of Fine Bulgur Wheat has 75.9 g of carbohydrates, including 0.4 g of sugar.