Flat Iron Steak nutrition facts
137calories per 4 oz (113 g)
Macro breakdown
Protein
21 g
63% of calories
Carbs
0 g
0% of calories
Fat
5.5 g
37% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
137
for 1 × 4 oz
Protein
21 g
Carbs
0 g
Fat
5.5 g
Fibre
0 g
Sugar
0 g
Sodium
86 mg
Nutrition facts
| Calories | 137 |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.5 g |
| Saturated fat | 2.5 g |
| Sodium | 86 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 137 | 21 g | 0 g | 5.5 g | 86 mg |
| Per 100 g | 121 | 18.6 g | 0 g | 4.9 g | 76 mg |
Is Flat Iron Steak healthy?
Flat Iron Steak has 137 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Flat Iron Steak?
Flat Iron Steak has 137 calories per serving (4 oz (113 g)).
How much protein is in Flat Iron Steak?
A serving of Flat Iron Steak contains 21 g of protein.
How many carbs are in Flat Iron Steak?
A serving of Flat Iron Steak has 0 g of carbohydrates, including 0 g of sugar.