Flavored Corn Puffs nutrition facts
540calories per 1 cup (28 g)
Macro breakdown
Protein
4 g
3% of calories
Carbs
60 g
44% of calories
Fat
32 g
53% of calories
Portion calculator
Base serving: 1 cup (28 g)
Servings
Calories
540
for 1 × 1 cup
Protein
4 g
Carbs
60 g
Fat
32 g
Fibre
3 g
Sugar
5 g
Sodium
450 mg
Nutrition facts
| Calories | 540 |
| Protein | 4 g |
| Carbohydrates | 60 g |
| Sugar | 5 g |
| Fibre | 3 g |
| Fat | 32 g |
| Saturated fat | 4 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 540 | 4 g | 60 g | 32 g | 450 mg |
| Per 100 g | 1,929 | 14.3 g | 214.3 g | 114.3 g | 1,607 mg |
Is Flavored Corn Puffs healthy?
Flavored Corn Puffs has 540 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flavored Corn Puffs?
Flavored Corn Puffs has 540 calories per serving (1 cup (28 g)).
How much protein is in Flavored Corn Puffs?
A serving of Flavored Corn Puffs contains 4 g of protein.
How many carbs are in Flavored Corn Puffs?
A serving of Flavored Corn Puffs has 60 g of carbohydrates, including 5 g of sugar.