Flavored Greek Yogurt nutrition facts
100calories per 5.3 oz (150 g)
Macro breakdown
Protein
8.5 g
34% of calories
Carbs
12 g
48% of calories
Fat
2 g
18% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
100
for 1 × 5.3 oz
Protein
8.5 g
Carbs
12 g
Fat
2 g
Fibre
1 g
Sugar
11 g
Sodium
38 mg
Nutrition facts
| Calories | 100 |
| Protein | 8.5 g |
| Carbohydrates | 12 g |
| Sugar | 11 g |
| Fibre | 1 g |
| Fat | 2 g |
| Saturated fat | 1.2 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 100 | 8.5 g | 12 g | 2 g | 38 mg |
| Per 100 g | 67 | 5.7 g | 8 g | 1.3 g | 25 mg |
Is Flavored Greek Yogurt healthy?
Flavored Greek Yogurt has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Flavored Greek Yogurt?
Flavored Greek Yogurt has 100 calories per serving (5.3 oz (150 g)).
How much protein is in Flavored Greek Yogurt?
A serving of Flavored Greek Yogurt contains 8.5 g of protein.
How many carbs are in Flavored Greek Yogurt?
A serving of Flavored Greek Yogurt has 12 g of carbohydrates, including 11 g of sugar.